Software Vault: The Gold Collection

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Text File | 1993-06-20 | 14KB | 904 lines

mode6 O0 wf n14 59 63 7 O10 RE0 0 639 465 O11 RE3 3 636 462 O10 RE6 6 633 459 O11 te78 140 DEFAULT Research has shown that allergies to caffeine, chocolate, soft drinks, cheeses which contain lyramine, processed sausages such as hot dogs which contain nitrates and nitrites preservatives, additives, and artificial flavorings (including MSG) and colorings in wine and food can be contributing to minor headache and migraine causes. Try eliminating one at a time to see if you can find a cure. Also allergies to your home and work environment may be a factor. A combination of massage, acupuncture, bio-feedback, dietary and attitude change and just SIMPLY RELAXING have been known to eliminate or at least lessen headache pain. Here is a technique that might help: ~ O10 ti319 68 PLAZA26 Headache Relief O15 ti432 435 DEFAULT Press any key... U O0 RF62 44 586 445 O6 T3 L130 192 136 191 L136 191 148 191 L148 191 163 189 L163 189 171 190 L171 190 177 194 L177 194 185 202 L185 202 190 215 L190 215 190 221 L190 221 189 239 L189 239 190 241 L130 193 135 200 L135 200 142 203 L142 203 148 204 L148 204 150 212 L150 212 149 217 L149 217 154 217 L154 217 156 210 L156 210 163 210 L163 210 172 217 L172 217 179 230 L179 230 188 238 F184 224 1 O15 T1 L134 201 128 210 L128 210 127 214 L127 214 128 217 L128 217 124 226 L124 226 119 231 L119 231 119 233 L119 233 123 234 L184 237 188 251 L124 237 124 240 L124 240 123 242 L123 242 126 244 L126 244 123 246 L123 246 124 250 L124 250 122 254 L122 254 124 257 L124 257 127 259 L127 259 136 260 L140 264 144 278 L155 226 159 222 L159 222 163 224 L163 224 164 228 L164 228 163 238 L163 238 160 243 L131 216 135 216 L132 219 136 220 L130 222 131 222 L124 236 126 236 T3 O6 L143 189 160 187 L129 194 132 202 L132 202 138 203 L138 203 144 206 L144 206 148 209 L148 209 151 212 L152 215 164 217 L164 217 172 224 L172 224 177 235 L177 235 185 244 L185 244 187 241 F180 233 F165 214 F175 227 O15 T1 L138 258 145 256 O0 RF182 245 203 265 O15 L183 244 181 251 L181 251 184 260 O0 RF135 262 151 281 015 L143 258 145 264 L145 264 145 268 L145 268 148 272 O6 P183 244 P174 225 P174 224 P176 228 P176 229 T3 L147 207 149 226 L151 225 154 221 L154 221 162 220 L154 221 166 224 L166 224 170 235 L170 235 174 244 L174 244 187 243 F174 235 1 F152 219 1 P147 206 P146 206 F168 217 F182 236 F184 240 XxA P175 226 P175 227 P184 237 P185 237 P184 238 P185 239 P185 241 P185 240 P185 238 P186 238 P187 239 P187 240 P188 240 P186 239 P186 240 XxZ O15 T1 L141 259 145 271 O11 te80 15 DEFAULT For relief from headaches, and heaviness in the head caused by stress, mental exertion and working too long at the computer, while breathing deeply, do the following: ~ O15 ti140 82 DEFAULT STEP 1 O10 te22 92 DEFAULT Beginning at the hairline in the center of the forehead, press points with three fingers every half inch, ~ te22 275 DEFAULT working over the top of the head and ending at the base of the skull. ~ O12 T3 L111 177 132 192 L132 192 128 181 L130 191 121 191 D400 O0 RF102 167 133 192 O12 L142 166 146 184 L146 184 151 174 L136 177 147 184 D400 O0 RF130 163 153 183 RF133 175 148 185 O12 L162 167 159 183 L159 183 156 174 L160 181 166 176 D400 O0 RF144 164 176 183 O12 L180 172 173 185 L173 185 171 176 L174 184 183 182 D400 O0 RF170 168 190 186 O12 L197 180 184 191 L184 191 187 182 L184 190 194 190 D400 O0 RF182 173 203 194 O12 L192 207 212 204 L193 205 201 199 L194 208 202 212 D400 O0 RF193 189 216 214 RF193 200 208 210 RF191 202 206 212 D400 O15 ti134 335 DEFAULT STEP 2 O10 te24 350 DEFAULT Double one ear over, starting with temples, apply pressure with index and middle finger every half inch along the bony ridge down to the hollow under earlobe. Repeat on other side. ~ O15 ti459 82 DEFAULT STEP 3 O10 te313 95 DEFAULT Press the points on the shoulders halfway between the ends of the shoulder blades and the base of the neck. If working on yourself, use three fingers. If someone else is doing the work, have them use their thumbs. ~ O14 E456 240 18 24 F460 253 O15 L444 260 443 269 L443 269 432 275 L432 275 402 279 L402 279 387 296 L468 260 470 271 L470 271 488 274 L488 274 513 276 L513 276 523 285 L523 285 525 290 O11 te313 326 DEFAULT Note: For the steps that don't specify how long, press the points for 3 to 7 seconds each. Press any key... ~ L412 248 420 274 L420 274 424 263 L411 267 417 272 L501 251 494 270 L494 270 491 259 L495 269 503 264 O6 L436 240 448 226 L448 226 465 225 L465 225 475 236 ~ L448 213 467 214 L467 214 473 224 L473 224 475 235 L448 213 439 221 L439 221 437 227 L437 227 437 238 F461 218 1 T1 ~ L463 233 467 234 L449 233 443 236 P462 232 P446 237 P447 237 P448 237 P449 237 P450 237 P461 236 P462 236 P463 236 P464 236 P465 236 P466 236 P462 237 P463 237 P464 237 P465 237 P466 237 P445 237 P447 238 P448 238 P449 238 P448 236 P449 236 P451 237 P461 237 P463 238 P464 238 P465 238 P447 236 P450 238 P451 238 P451 236 P450 236 P452 238 P460 237 P461 238 P462 238 P463 238 P455 248 P456 248 P458 248 P459 247 P454 241 P453 242 P459 239 P459 240 P460 241 P460 242 P460 243 O4 P452 256 P454 256 P455 256 P456 256 P457 256 P458 256 P459 256 P460 256 P450 254 P451 255 P452 255 P463 253 P463 254 P462 254 P453 255 P454 255 P460 255 P461 255 P458 254 P458 255 P457 255 P455 255 P453 255 P454 255 P453 255 P452 254 O6 F461 217 XxA P469 220 P469 221 P468 220 P467 219 P464 218 P466 218 P467 218 P468 219 P467 217 P466 216 P465 216 P470 224 P471 224 P471 225 P470 225 P471 226 P471 227 P472 227 P472 228 P472 229 P472 230 P472 231 P449 215 P448 215 P447 216 P446 218 P445 219 P444 219 P444 220 P443 220 P443 221 P445 218 P448 218 P443 219 P442 220 P441 221 P441 222 P440 223 P442 224 XxZ U O0 wf O10 RE0 0 639 465 O11 RE3 3 636 462 O10 RE6 6 633 459 O15 L118 168 115 189 L115 189 119 212 L119 212 108 230 L118 168 122 158 L122 158 127 158 L127 158 129 165 L129 165 131 174 L131 174 131 191 L131 191 136 193 L136 193 148 175 L148 175 184 121 L184 121 189 120 L189 120 194 126 L194 126 169 166 L169 166 172 167 L172 167 202 119 L202 119 208 119 L208 119 210 125 L210 125 184 172 L184 172 186 174 L186 174 210 137 L210 137 216 136 L216 136 216 143 L216 143 193 182 L193 182 213 155 L213 155 217 154 L217 154 219 160 L219 160 192 202 L192 202 174 219 L174 219 150 234 L150 234 82 327 L109 230 60 286 L128 235 149 250 L128 235 122 235 L122 235 117 240 L117 240 117 244 L117 244 130 254 L130 254 147 266 L147 266 159 280 L159 280 181 292 L181 292 212 321 L152 249 159 244 L159 244 165 237 L165 237 165 227 L186 210 197 224 L197 224 199 235 L199 235 202 263 L202 263 243 301 O0 P141 247 P141 246 P140 247 P140 248 P139 249 P138 250 P138 251 P137 252 P136 253 P135 254 P135 255 O15 L126 246 130 241 L130 241 126 237 L119 244 125 247 L139 251 139 253 ti130 26 DEFAULT STEP 4 O10 te22 39 DEFAULT Using your thumb, press the point on the inside of the wrist just one half inch toward the elbow from the base of the hand. Find the most sensitive area. ~ O15 ti130 363 DEFAULT STEP 5 O10 te18 375 DEFAULT Press on the lower forehead in the center, between the eyebrows. Use thub or two fingers, whichever is most comfortable. ~ O15 ti483 18 DEFAULT STEP 6 O10 te347 28 DEFAULT Rub top of big toe for 30-60 seconds. ~ O15 ti483 70 DEFAULT STEP 7 O10 te347 80 DEFAULT Massage fleshy part of thumb for one minute. ~ O15 ti483 110 DEFAULT STEP 8 O10 te348 120 DEFAULT Rub top two inches of thumb. Here, there are nerve reflexes to the brain and head. ~ O15 ti483 180 DEFAULT STEP 9 O10 te347 190 DEFAULT Massage the temples, forehead, and spot where jaw hinges in a circular motion firmly for 10 seconds each - longer if time permits. ~ O15 ti483 280 DEFAULT STEP 10 O10 te343 297 DEFAULT Lightly rub bony ridges underneath eyebrows in a circular motion. ~ O15 ti483 342 DEFAULT STEP 11 O10 te343 361 DEFAULT Massage behind both earlobes and entire ear. Do this for at least 7 seconds. ~ U O0 wf O10 RE0 0 639 465 O11 RE3 3 636 462 O10 RE6 6 633 459 O15 ti320 66 DEFAULT STEP 13 O10 ti320 86 DEFAULT Massage your shoulder muscles. O15 ti320 126 DEFAULT STEP 14 O10 ti320 146 DEFAULT Next, give both feet a two minute overall massage. U O0 wf O10 RE0 0 639 465 O11 RE3 3 636 462 O10 RE6 6 633 459 O15 L160 378 459 378 L459 378 463 377 L463 377 465 376 L465 376 473 367 L473 367 520 290 L520 290 113 290 L113 290 151 376 L151 376 155 377 L155 377 163 378 RF106 281 528 290 P105 283 P105 284 P105 285 P105 286 P105 287 P106 287 P106 288 P105 288 P529 283 P529 284 P529 285 P529 286 P529 287 P529 288 F377 334 C167 388 3 C174 388 3 C181 388 3 L167 384 170 380 L175 385 175 380 L181 384 179 380 P171 379 P170 379 P175 379 P173 379 P173 380 P173 381 P172 382 P172 383 P171 383 P171 384 P170 384 P178 379 P177 380 P177 381 P177 382 P178 383 P178 384 P173 387 P173 388 P174 388 P175 388 P174 387 P174 388 P174 389 P175 389 P176 388 P176 387 P175 387 P175 386 P174 386 P174 387 P173 387 P173 388 P172 388 P172 389 P173 390 P173 391 P174 391 P175 391 P167 386 P166 387 P165 388 P166 389 P167 389 P168 390 P168 389 P169 389 P169 388 P169 387 P168 387 P180 386 P179 386 P179 387 P178 388 P178 389 P179 389 P180 390 P181 390 P182 389 P182 388 P181 387 P180 387 P179 388 P180 389 P182 388 P182 387 P181 386 P446 379 P445 379 P445 380 P445 381 P448 379 P448 380 P448 381 P450 379 P449 379 P449 380 P451 379 P452 380 P452 381 P454 379 P454 380 P455 380 P455 381 P455 382 P456 383 P443 379 P443 380 P443 381 O13 L420 281 384 254 L384 254 375 252 L375 252 365 255 L365 255 343 267 L343 267 324 281 L370 253 356 251 L356 251 341 257 L341 257 308 281 L378 280 373 276 L373 276 366 280 L311 280 365 280 L378 280 417 280 ~ F371 269 F337 268 O0 L365 253 360 254 L360 254 348 261 L348 261 326 276 L326 276 319 281 O11 ti188 181 DEFAULT Ahhhhhh! O15 L193 131 224 132 L224 132 259 140 L259 140 276 153 L276 153 281 168 L281 168 279 179 L279 179 274 191 L274 191 254 201 L192 131 164 133 L164 133 142 136 L142 136 120 142 L120 142 105 150 L105 150 94 162 L94 162 90 174 L90 174 90 183 L90 183 94 193 L94 193 109 201 L109 201 122 205 L122 205 137 207 L137 207 168 209 L168 209 193 210 L193 210 193 214 L193 214 186 228 L186 228 168 245 L168 245 188 238 L188 238 213 227 L213 227 251 207 L251 207 272 192 O0 P254 201 P255 201 P256 200 P257 200 P258 199 P259 199 P260 198 P261 198 P262 197 P263 197 P264 196 P265 196 P266 195 P267 195 O10 te88 40 DEFAULT As a final step in reducing a headache, soak in a tub of Epsom salts or one cup each of baking soda and sea salt. Put a cold washcloth over your eyes and breathe deeply - focusing on releasing all tensions as you exhale and...RELAX, RELAX, RELAX! ~ te88 415 DEFAULT Note: For migraine relief, put an ice pack on your forehead. ~ O0 L113 292 519 292 O15 P319 282 P319 281 P324 281 P420 281 O10 L189 145 237 145 L237 145 259 148 L259 148 270 153 L270 153 273 156 L273 156 277 161 L277 161 280 169 L280 169 281 180 L281 180 280 191 L280 191 277 199 L277 199 270 206 L270 206 258 210 L191 145 141 145 L141 145 129 147 L129 147 117 151 L117 151 107 157 L107 157 100 165 L100 165 95 177 L95 177 95 185 ~ L95 186 97 195 L97 195 99 198 L99 198 102 203 L102 203 107 208 L107 208 117 210 L117 210 126 212 L126 212 144 215 L144 215 168 217 L168 217 180 217 L180 217 188 218 L188 218 175 235 L175 235 164 244 L164 244 177 242 L177 242 197 228 L197 228 208 221 L208 221 226 219 L226 219 246 216 L246 216 260 210 KC160 381 189 396 435 396 O13 n13 61 55 43 U O0 wf O10 RE0 0 639 465 O11 RE3 3 636 462 O10 RE6 6 633 459 O10 ti319 26 PLAZA14 A CALMING TECHNIQUE O11 te78 40 DEFAULT Lightly place a slightly cupped hand just underneath the bony ridge across the back of your head. Put your other hand flatly and lightly across your forehead, resting the bottom part of the hand and fingers across the middle of your eyebrows. Gently hold for thirty seconds to however long you need to. This has been known to relieve headaches. It is very comforting. For maximal stress and tension release, breathe deeply while doing this. To Prevent Future Headaches: * Attempt to anticipate your headache's arrival. Write down when, where and why they seem to occur. * Notice early symptoms and try to intervene at the earliest stage possible. * Exercise regularly. Studies have shown that this seems to lessen the occurrence of headaches. * Stay away from foods known to activate headaches in some sensitive people. These may include: caffeine, chocolate, sugar, food additives, cured meats, red wine, hard cheese, sour cream, onions, nuts and vinegar. ~ ti474 450 DEFAULT End of headache section U J MENU